How can I get help for a Muscle or Joint Problem

https://www.nhslanarkshire.scot.nhs.uk/services/physiotherapy-msk/

https://www.csp.org.uk/conditions/managing-pain-home

https://www.nhslanarkshire.scot.nhs.uk/services/podiatry

https://www.nhslanarkshire.scot.nhs.uk/download/msk-physiotherapy-low-back-pain/

I am struggling with Pain

https://paindata.org/selfmanagement.php

https://paracise.com/

I have been diagnosed with Osteroarthritis (OA)- wear and tear of joints

Osteoarthritis (OA) | Causes, symptoms, treatments (versusarthritis.org)

I have been diagnosed with Rheumatoid Arthritis (RA)

Rheumatoid arthritis | Causes, symptoms, treatments (versusarthritis.org)

I have been diagnosed with Osteoporosis

Osteoporosis | Causes, symptoms, treatment | Versus Arthritis

I have been diagnosed with Osteopenia

Osteopenia (low bone density)

I am struggling with gout

Gout information booklet (versusarthritis.org)